Pharmacist Michael đź’Š
Science-Backed Supplements & Habits—Made Practical.
Be happy. Be healthy. I translate the best research on sleep, protein, adaptogens, and daily nutrition into simple steps that actually fit your life.
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LATEST BLOG POSTS
Evening Wind-Down Stack: Science-Backed Sleep & Recovery
Evening Wind-Down Stack: Sleep & Recovery By Pharmacist Michael • Evidence-informed • Practical • 10–12 min read Quick question: Do
Epicatechin: A Natural Myostatin Inhibitor for Muscle Growth
What if a compound found in dark chocolate and green tea could help you build muscle? It might sound like
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